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144 sidor
2004

Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.

Författare: Megan Connelly, Paula Baird-Colt, David Mcallister
Illustratör: 150 b&w illustrations
Format: Pocket/Paperback
ISBN: 9781569754382
Språk: Engelska
Antal sidor: 144
Utgivningsdatum: 2004-12-01
Förlag: Ulysses Press