Finding Hope in Changing Seasons

If you've struggled with chronic pain, mental health challenges, and/or burnout, you may relate to the poems shared in this book. Using poetry, this book explores ways I've learned to care for myself and cling to hope as I navigated new and changing seasons of life.Throughout the book, you will also find nature photography to increase the sense of peace and calm as you read. Following a medical leave and health issues which eventually led me to take a break from my career in social work, I found myself confused and struggling with various emotions. However, through this difficult season, I began to rediscover things that brought me joy and helped me to appreciate being alive. Writing. Rescuing a dog. Spending time outdoors. Consistent fresh air and exercise. Intentionality in friendships. Quiet moments of stillness.In this book I share reflections on my struggles, ways I learned to care for myself, and how I found hope even in this new season. I hope it encourages you in whatever season you may find yourself.