bokomslag Hang Time
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Hang Time

Gavin Watterson

Pocket

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  • 260 sidor
  • 2018

STEP THINGS UP WITH HANG TIME

From the author that brought you the incredible accelerated FAT LOSS program Ripped in 28 Days



  • 28 Day: Suspension Training and Nutrient Timing System

  • Progressive Exercise Variations

  • 5 Exercises per workout

  • 5 sets (of 5 exercises) utilizing a variety of OVERLOAD principles

  • 7 x Different phases over 28 DAYS

  • Determine your personal intake of Proteins, Carbs and Fats 

  • Home recipe for a “THERMIC-T” to BOOST your Metabolism



“Workouts are deceptively progressive, by the end of it you will be considerably fitter with increased muscle and lower body-fat levels.”


Train by yourself, with a partner, or in a group setting.


“By far the best suspension training program you can buy”  - Dan Roberts creator of methodology x

  • Författare: Gavin Watterson
  • Format: Pocket/Paperback
  • ISBN: 9781911596998
  • Språk: Engelska
  • Antal sidor: 260
  • Utgivningsdatum: 2018-09-07
  • Förlag: Spiderwize