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STEP THINGS UP WITH HANG TIME
From the author that brought you the incredible accelerated FAT LOSS program Ripped in 28 Days
- 28 Day: Suspension Training and Nutrient Timing System
- Progressive Exercise Variations
- 5 Exercises per workout
- 5 sets (of 5 exercises) utilizing a variety of OVERLOAD principles
- 7 x Different phases over 28 DAYS
- Determine your personal intake of Proteins, Carbs and Fats
- Home recipe for a “THERMIC-T” to BOOST your Metabolism
“Workouts are deceptively progressive, by the end of it you will be considerably fitter with increased muscle and lower body-fat levels.”
Train by yourself, with a partner, or in a group setting.
“By far the best suspension training program you can buy” - Dan Roberts creator of methodology x
- Format: Pocket/Paperback
- ISBN: 9781911596998
- Språk: Engelska
- Antal sidor: 260
- Utgivningsdatum: 2018-09-07
- Förlag: Spiderwize