[In Touch] Records of My Feelings

Title: [In Touch] Records of My Feelings: A 2-Year Writing Journal
Created by (author): Molly Ho
Published: May 2020
ISBN#: 978-1-71696-350-6
Edition: First B&W Edition

This 2-year writing journal provides a structure for anyone who looks forward to Happy Living, which can be discovered by the daily recording of one's feelings for two full years.
In the journal, there are 366 pages for daily entry, organized with simplicity in mind. Your feelings are grouped into three major categories-Happy, Neutral, and Less-than-Perfect-that are represented in symbols. On a tired day, there is the convenience of just marking a symbol; on an expressive day, thoughts can be expanded on the lined space. In this manner, the records of one's feeling can be tallied in proper order.
Each page is designed with the same date in two consecutive years. It is divided into top and bottom halves. Use the top half for the entire beginning year and the second half for the following year. When the pages are filled, there will be records of two consecutive years that serve as data to evaluate one's emotional well-being.
Tally sheets come after the daily records. Write over the shadowed strokes to record and keep a tally. As the strokes accumulate day by day, an emotional map of ups and downs is being constructed. By the end of two years, the emotional data will reveal a pattern that is the owner's personal key to HAPPY LIVING. The success depends on consistency, self-awareness, self-reliance, knowing who you are, what you need and want, and what you need to do to take you there.
Momentary, great insights that so often flash and dissipate can be captured on the pages named "Fleeting Insights." Now, one can secure them, bring them back to life, and let them brighten up the spirit on unexpected dreary days!
This journal also serves as a safe and private place where one can return to every night. It is where true feelings can be unleashed, stored, and reflected. Whether it is joy or sorrow, contentment or disappointment, here is where the mind can be set free and the body can step away from physical demands. The spirit that felt restricted during the day can now ease into dream space, freshened up and purify for the brand-new day ahead.
All wonderful possibilities are packed into one compact, beautifully crafted journal. This journal will surely bring joy to the owner's heart and lighten up her or his spirit.