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If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet read the craziest thing about intermittent fasting: ALL YOU HAVE TO DO IS READ THIS BOOK AND YOU CAN GET STARTED IMMEDIATELY!
Inside this book, you will discover:
- The simplest way to lose weight
- Intermittent fasting benefits that have been confirmed through medical research
- Why intermittent fasting is actually healthy for you
- How intermittent fasting heals your body, reverses aging, and lengthens your lifespan
- The different methods to fast intermittently
- How women can do intermittent fasting safely
- The answers to common concerns about intermittent fasting
- The strategies for an easier adjustment to intermittent fasting
- How you can progress to advanced methods of intermittent fasting
- And so much more!
It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle.
- Format: Pocket/Paperback
- ISBN: 9781951754525
- Språk: Engelska
- Antal sidor: 192
- Utgivningsdatum: 2020-02-21
- Förlag: Alakai Publishing LLC