The Macro Diet Cookbook

Macro diet can help you optimize the intake of these macronutrients, which will help you achieve good health. 

The macro diet provides a simple approach to keep track of the nutrients we consume. Instead of focusing on caloric intake, this diet takes a number of macronutrients like carbohydrates, proteins, and fats into consideration. It is these macros that play a major role in our metabolism; carbs are an instant source of energy, proteins provide amino acids for building muscles, and fats are the long-term secondary source of energy. By optimizing the intake of these nutrients, a person can achieve good health. According to the macro diet, there has to be a balanced intake of these macronutrients.

This intake must be according to the needs of the human body. According to this diet, a meal has to have 10-35 percent proteins, 20-35 percent fats, and 45-65 percent carbs.

Macro diet is great because it does not provide one-size-fits-all formula. Rather it offers a flexible diet plan which anyone can use according to his needs. If a person is striving for weight loss, he or she can minimize the intake of fat and carbs.

In this cookbook, you will find

• Wht r th bnft f mr dt Break down the basics of macro eating and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle.
• +250-Day Delicious Recipes-All easy-to-make and very affordable, starting with breakfast and ending with desserts, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information.

Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path.

This Cookbook gives you all you need to transform your body while eating what you love!