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Bring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks!Do you feel like your body is just riddled with aches and pains?Does it feel like you've been slowly losing your strength and can't accomplish much on your own anymore?Are you ready to turn back the clock and regain your productivity?Fitness instructor and personal trainer Baz Thompson knows exactly how hard it can be to have an aging body. Simply standing up after sitting on a chair can be such a struggle, especially with stiff hips and knees.But, with his years of experience, he's put together easy wall pilates routines specially made for Seniors who want to bring back their strength and balance.Easily improve your balance, muscle tone, and loosen up your stiff joints with these Pilates exercises that you can do right from the comfort of your home!Here are just some things you will discover:
- Empowering moves that'll transform your health in no time
- No-fuss exercises that don't require any expensive or fancy equipment - all you need is a wall!
- How to get back your agility from your younger days in less than a month
- Tailor-made 3-week workout routines that fit into your lifestyle and fitness level
- Foolproof moves that even absolute fitness beginners can do
- A happier life where you can sit, stand, and bend without aching all over
- Stronger endurance levels that'll get you through anything And so much more...
- Format: Inbunden
- ISBN: 9781990404597
- Språk: Engelska
- Antal sidor: 92
- Utgivningsdatum: 2023-10-06
- Förlag: Baz Thompson