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Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults.
- Format: Pocket/Paperback
- ISBN: 9780197510124
- Språk: Engelska
- Antal sidor: 80
- Utgivningsdatum: 2021-10-05
- Förlag: OUP USA