bokomslag 100 Steps To Be Happier
Familj

100 Steps To Be Happier

David Burvill

Pocket

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  • 128 sidor
  • 2019
A scientifically-backed guidebook detailing 100 practical exercises from Positive psychology to Buddhism. 100 Steps to be Happier deconstructs the elements of our lives that most impact our happiness into a simple framework, and offers a suite of practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing.
  • Författare: David Burvill
  • Format: Pocket/Paperback
  • ISBN: 9780244523541
  • Språk: Engelska
  • Antal sidor: 128
  • Utgivningsdatum: 2019-10-03
  • Förlag: Lulu.com