Тhе Nеw Аbѕ Dіеt Сооkbооk. Вrеаkfаѕt Lunсh Dіnnеr

h kbk ffr hlthful, dlu brkft, lunh, dnnr, nk, drt, nd utdr grll fvrt tt fllw-u t th brkthrugh h Nw b Dt. h dh nlud n r mr f th b Dt wr 12 fd, uh lmnd, nh, turk, nd lv l, ll f whh hv bn ntfll rvd t hl u l wght nd gn mul. h r n th bk tk th guwrk ut f wght rdutn nd lmnt th nd fr lr untng.

h lltn f trdtnl nd unqu r, lk Fg nd rutt rtll t, Wlk-th-lnk Grlld lmn wth Grlld nl, nd lkbrr rft rtn, mk rdung wght nd tng bttr bth nd tt fr nv nd nd k lk. h Nw b Dt ht ht nd rtn-Dtrtn Ddr r mng th l ftur, nludng quk ml tht tk undr fv mnut t mk, bgnnr' ntrdutn t fd-r ntl, nd h Nw b Dt ht ht nd rtn-Dtrtn Ddr.
u'll dvr th fllwng tgr:


h Nw b Dt kbk trt-U t
Fnd ur b n ur thn
ntrdung th b Dt wr 12
h (nd k) w th und
h Nw b Dt rkft
h Nw b Dt mth nd nk
h Nw b Dt Lunh

h Nw b Dt kbk th dl wght-l gud fr nbd wh d dtng nd nj tng. t bd n uttng-dg nutrtn rrh n rvntng hgh hltrl, dbt, nd hrt d wth lnt, hlth fd.