111 Kettlebell Workouts Book for Men and Women

If you have one kettlebell and you are getting bored with doing only kettlebell swings, this book is for you. With this workout journal notebook, you can work out wherever you are with 1 kettlebell.

To help you get fit, here is our book "111 Kettlebell Workouts Book for Men and Women". Kettlebells have an enormous advantage over other pieces of equipment because they consistently challenge your grip, stability and strength. 

This kettlebell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs; simply scan the QR code to watch the videos to learn how to do the exercises.

Benefits of kettlebells books:

  Get faster, stronger and more powerful - AND YOU ONLY NEED ONE KETTLEBELL

  Kettlebell training workout ALL THE MUSCLES of your body

  Don't need a wide range of weights and equipment to have an effective workout. A kettlebell is your best friend

  Build well-rounded, complete fitness

Features of Kettlebell Programming:

  111 Workouts are a mix of timed-based and rep-based workouts

  FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videos

  Logging sheets for 10 days/workouts

   Free download of extra logging sheets with all 111 kettlebell workouts