15-Minute Focus: Anxiety Workbook: Tips and Strategies to Manage Anxiety, Build Resilience, and Foster Emotional Well-Being

Are you overwhelmed by the growing number of students struggling with anxiety?15-Minute Focus: Anxiety Workbook goes beyond just describing the problem; it provides a roadmap for creating solutions. Filled with age-appropriate examples, practical resources, and interactive exercises, you will discover knowledge and tools to demystify anxiety, navigate the "why," become an effective advocate, and empower students with coping skills.