150 Healthiest Foods on Earth, Revised Edition

This revised and updated edition of The 150 Healthiest Foods on Earthreveals the best foods for your body and how to prepare them. Why get your nutrients from expensive supplements when you could simplyenjoy delicious, nourishing foods instead? Highlighting everything fromalmonds to yucca,The 150 Healthiest Foods on Earth, Revised Editionpresents you with: Nutrition information Whichform containthe most nutrients The food's ability to combat diseases Where to find How to prepare Optimal amount to eat All of this, plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap. And the the at-a-glance format makes the information as easy to digest as the foods themselves. Whether you're looking for healthy beverages to enjoy after a workout, want to add beans and legumes to your diet, or are a pescatarian looking for new fare,The 150 Healthiest Foods on Earthhas something for you.