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Putting on weight is easy - you just eat whatever you like, whenever. Losing those excess fats is difficult because it entails a lot of determination, patience and discipline. To help make weight loss a success, always keep an up-to-date tracker that includes a recording of your food consumption and exercise routines. This tracker has a calorie counting chart so you know how to count calories too.
- Format: Pocket/Paperback
- ISBN: 9781681850535
- Språk: Engelska
- Antal sidor: 106
- Utgivningsdatum: 2015-05-04
- Förlag: Weight a Bit