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20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.
- Format: Pocket/Paperback
- ISBN: 9781912969562
- Språk: Engelska
- Antal sidor: 64
- Utgivningsdatum: 2023-05-26
- Förlag: Libri Publishing