健康从心开始

Health Starts from Mind:With the so-called economic prosperity and social developments, human beings are facing an even stronger challenge to gain and maintain good health. This little book tells about simple reasons of how to live a healthy life by changing our everyday behaviors and habits. To become a vegetarian and to practice meditation are two of the major options explained here. The author tells that a fundamental solution to the health problem could be the complete understanding of the reasons of life and death, and he talks about the importance to get prepared now for our final destination which is rebirth instead of death.