3 Keys to Managing PTSD

This workbook equips military veterans, active-duty military, and their families with a complete stress management program. The book guides you step-by-step for one year, until you master the 3 Keys to Managing PTSD. The 3 keys are: (1) Learn how to stop a stress reaction, (2) Process the trauma, and (3) Meditate daily. If you want to naturally reduce stress this workbook is for you.

It includes the PTSD FREE mobile app developed by Stress Is Gone. This cutting edge mHealth technology predicts and stops reactions, helps you process trauma, and teaches you how to meditate. A Stress Is Gone Online Membership is also included as an additional self-care resource. This complimentary offering helps you and your family reduce anxiety, depression, and increase your overall mental health. The site includes a stress assessment and three tailored relaxation exercises to help you reduce physical stress, emotional stress, and mental stress.

The entire program included with your purchase is certified by The American Institute of Stress. The author dedicates the book to his father, a decorated USMC Vietnam veteran and Ret. FDNY Firefighter, who passed away from long-term complications from PTSD.

Reviews:

"As a Doctor of 14 years, prior service member, and Director for a Civilian Navy SEAL Training Program, I understand stress. Stress Is Gone uses unique and innovative ways to help those seeking to manage emotional stressors. I have found their approach to be helpful with my patients overall sense of wellness and use the Stress Is Gone Program daily in my practice." - Dr. Stephen M. Erle

"I really like how this book is written, in simple terms. Anyone dealing with PTSD symptoms can pick it up on the fly and reduce their stress. You don't have to be a social worker or clinician to use the tools and techniques." - Paul Sangalli, Ret. Air Force, Veterans Outreach Program Specialist, NYS Dept. of Labor

"This is an outstanding resource for Veterans that have been diagnosed with PTSD. This book includes a free mobile app and online membership. The meditations, exercises, and measurements are comprehensive and easy to apply. They have helped me personally on my path to recovery from prolonged stress as a recruiter in the United States Army. I recommend the book to other veterans!" - James Corona, SFC, US Army, USAREC

"I highly recommend this book to veterans and their families suffering with PTSD. This resource provides practical advice, step-by-step strategies and key tools for veterans, or anyone looking to better manage their PTSD symptoms. Cotter's section on meditation is excellent!" - Aaron F. Glover, U.S. Air Force Veteran, Speaker, Veteran Advocate