35 Ways to Give Yourself A Little TLC

We all are different in terms of mind, body, and spirit. We have different stressors and preferred ways of how we relax and reduce stress. Our common goal should be to make transformational lifestyle care a habit that contributes to our emotional, intellectual, mental, physical, and spiritual well-being.

In this book, we provide 35 simple, yet effective ways to relax your mind, body and spirit that are easy to work into your everyday life. Some of the recommendations will be new to you, something you might already know but do not practice, or require you to give up some things.