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The volumetrics diet encourages individuals to eat a lot of high-fiber foods, such as broccoli, that provide a lot of satiety for a modest number of calories. The idea is not to go hungry by eating solely fruits and vegetables, but to make produce, soups, and salads the main entre, with lower-fat dairy and lean animal items as sides or supplements.
- Format: Pocket/Paperback
- ISBN: 9781804769713
- Språk: Engelska
- Antal sidor: 72
- Utgivningsdatum: 2022-07-12
- Förlag: Robert C. Cornwell