bokomslag A Better Day Journal
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A Better Day Journal

Dr Alex George

Pocket

159:-

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  • 144 sidor
  • 9-12 år
  • 2024
Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes: *Boosters for a better day - from a holiday for your head to mindful breathing exercises *Self-esteem and confidence boosters *Prompts for writing your worries away *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Routines and sleep trackers *Positive affirmations and mindfulness And much more! Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.
  • Författare: Dr Alex George
  • Illustratör: Dave Pratt
  • Format: Pocket/Paperback
  • ISBN: 9781526366672
  • Språk: Engelska
  • Barnbok: 9-12 år
  • Antal sidor: 144
  • Utgivningsdatum: 2024-01-04
  • Förlag: Wren & Rook