A Field Guide to Men's Health

DONT LEAVE YOUR HEALTH TO CHANCE. Guys, its time to step it up and start taking care of yourselves. Which doesnt mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Mens Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular healthdid you know that blood pressure is the most vital of vital signs? Diet and nutritionfollow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health with an owners guide to the penis. Lifestyle, with tips on everything from managing stressreducing it, embracing itto the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.