bokomslag A Healthier You!
Kropp & själ

A Healthier You!

Spencer Coffman Spencer Coffman

Pocket

199:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 7-12 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

  • 104 sidor
  • 2016
Formatted in easy to read daily sections this book is filled with 101 different health tips that will show you how to improve your overall quality of life to become a healthier you. Whether you read one a day or ten a day they won't help you unless you put them into practice. Here's a little idea of what's inside: Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast. Don't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? How to control your cravings so you don't end up eating unhealthy foods and drinks. How stretching relaxes your mind, body, and spirit. And much more!
  • Författare: Spencer Coffman, Spencer Coffman
  • Illustratör: Spencer Coffman
  • Format: Pocket/Paperback
  • ISBN: 9781546618096
  • Språk: Engelska
  • Antal sidor: 104
  • Utgivningsdatum: 2016-05-25
  • Förlag: Createspace Independent Publishing Platform