A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) 1
bokomslag A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
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A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

Bob Stahl • Elisha Goldstein

Pocket

519:-

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  • 552 sidor
  • 2020
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
  • Författare: Bob Stahl, Elisha Goldstein
  • Format: Pocket/Paperback
  • ISBN: 9780369356451
  • Språk: Engelska
  • Antal sidor: 552
  • Utgivningsdatum: 2020-01-24
  • Förlag: ReadHowYouWant

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