A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) 1

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A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

Bob Stahl • Elisha Goldstein

Pocket

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552 sidor
2020

The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

Författare: Bob Stahl, Elisha Goldstein
Format: Pocket/Paperback
ISBN: 9780369356451
Språk: Engelska
Antal sidor: 552
Utgivningsdatum: 2020-01-24
Förlag: ReadHowYouWant