A Pregnancy Roadmap for First-Time Moms and Dads

One of the best gifts you can give yourself during pregnancy is information!Pregnancy is a journey into the unknown and one where you might find yourself questioning the effects of every decision you make for nine months and beyond. This comprehensive collection is tailored for first-time mothers and fathers, covering the essential shared and unique issues, ensuring a smooth transition from conception through pregnancy to parenthood.For the first-time mother, you will:Discover what to expect during antenatal visitsTrack your baby's development month by monthNavigating work and the changing relationship with your partnerDiscover how to maintain physical and emotional health during and after pregnancyFor the first-time fatherDelve into the emotional and psychological challenges of fatherhood.Discover the vital role a father plays in a child's wellbeingHow to be financially preparedHow to be an effective supportive partner,Embrace the responsibilities, joys and privilege of being a dadSide by side Mom and Dad will:Discover the effects of diet, exercise, and lifestyle choicesDiscuss your rights in the workplace and parental leaveHighlight the importance of emotional well-being for both parentsChoose the right healthcare provider, and devise a birth planDiscuss the highs and lows of pregnancy and the importance of not losing yourselves in the process