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A Whole-Body Approach to Slowing Down Aging

Liang-Che Tao

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  • 208 sidor
  • 2011

AGING IS INEVITABLE. It's a complicated process, and each of us experiences it in different ways. It's difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases.

Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the


primary causes of aging;

nutritional needs for optimal immune functions;

wise use of antioxidants;

basics of cardiovascular disease and how to prevent it;

idea that osteoporosis can also be prevented;

background of age-related cancer;

importance of protecting the brain and keeping it healthy.


Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.

  • Författare: Liang-Che Tao
  • Format: Inbunden
  • ISBN: 9781450299503
  • Språk: Engelska
  • Antal sidor: 208
  • Utgivningsdatum: 2011-04-11
  • Förlag: iUniverse