bokomslag A Workbook of Acceptance-Based Approaches for Weight Concerns
Familj

A Workbook of Acceptance-Based Approaches for Weight Concerns

Margit Berman

Pocket

579:-

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Andra format:

  • 100 sidor
  • 2018
This three-part workbook offers a concise and forgiving research- based guide to clients diffi culties with sustained weight loss. Part 1 is a review of your clients previous efforts at weight control and image change, as well as information and a review of research to help your client understand why weight loss might not have worked in the past. Part 2 contains information and exercises to help your client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and commit to values related to food, appearance, and other important areas of life, tackling troublesome mental and practical barriers along the way.
  • Författare: Margit Berman
  • Illustratör: black and white 31 Tables 1 Line drawings, black and white 1 Halftones black and white
  • Format: Pocket/Paperback
  • ISBN: 9781138068780
  • Språk: Engelska
  • Antal sidor: 100
  • Utgivningsdatum: 2018-06-04
  • Förlag: Routledge