Abrazar Tu Sombra Para Encontrar Tu Luz

A shadow work journal with questions, prompts, exercises, and meditations. With this shadow work journal you will travel to the unexplored depths of your psyche and experience a transformation. Through reflections, questions, exercises, and guided meditations, the author invites you to illuminate the repressed parts of yourself that you don't recognize, allowing you to embrace the totality of who you are, from the darkest areas to the brightest light. Whether you are facing challenges or difficulties or seeking inner healing, this journal is a compass that offers you guidance in dealing with your shadow. Each section will propel you toward greater self-awareness as you integrate your shadow and experience ever more authentic and deeper harmony. This journal is based on the wisdom of psychoanalyst Carl Jung and Debbie Ford, a modern teacher in the field of shadow work. Nancy Levin, certified coach and trainer, alchemizes the principles they established to help you shed light on your hidden aspects. You will discover your sense of purpose and your own luminosity, and from there you will finally be able to claim every part of yourself with love and acceptance.