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A weight journal is one of the most powerful weight loss management tools that you can have. This journal will hold information on your dieting progress. Writing down the food you eat and your daily exercise statistics greatly helps in raising personal health awareness. If you are keen to be successful at dieting, you need this journal.
- Format: Pocket/Paperback
- ISBN: 9781681850825
- Språk: Engelska
- Antal sidor: 106
- Utgivningsdatum: 2015-05-04
- Förlag: Weight a Bit