Accept How You Feel

Holistic emotional management with new clinical insights. Why all your feelings have purpose, how the mind-body works, and managing hard feelings. The psychology of emotional balance - why feelings become stressful and complicated deeper understanding with higher awareness is essential how you become more self-aware, integrated and whole Why you can't control feelings. Read in-depth about emotional regulation and stress. Learn about vital mind-body connections, emotional processing and what gets in the way. Then discover appreciating and using the complexity of your emotional world becomes the easy way to deal with any feelings. How you can change the way you feel. Throughout this book are self-tests to give you the most accurate direct internal feedback; to feel the positive mind and body effects of making simple changes involving different awareness. I don't know how I really feel. Also learn how to make helpful inner connections about difficult emotional issues. My painful memories are still in my body. Learn how to deal with familiar emotional triggers. Do feelings ever go away? Learn how to really let feelings go. Feelings matter and the way you manage them matters more. Accept How You Feel explains what good emotional control is. This understanding will change the way you think about your feelings. Knowing why and, how to find balance is essential for more peace and to become emotionally stronger. And it encourages genuine personal development; being your authentic self with a healthy mind-body. The psychology of finding balance - how to be sensitive to and aware of true feelings, with a holistic approach to manage them.