bokomslag Accept How You Feel
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Accept How You Feel

Graham

Pocket

259:-

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  • 2020
Feelings continually arise spontaneously in an individual's emotional world that is very complex. The psychology of emotional balance provides a fundamental framework for understanding what good emotional management is. Also with in-depth clinical insights, how using this approach makes it easier to deal with hard feelings. Psychiatrist Dr Karen Graham describes how mind-body connections work, true feelings really matter and why you can't control them. Mind and emotional body awareness are intimately important and cooperation between them is essential. Stress and complications occur when your mind and feelings in the body are out of balance. Learn more from this new theory about emotional processing, vital internal connections, the root causes and consequences of blockage. Negative feelings are not meant to last but could have a lifelong impact. Gaining clarity about issues, dealing with old triggers, how to really let feelings go, involve appreciating this holistic perspective about the profound sensitivity of mind-body connections. You can feel the positive results and change how you feel after using this practical approach that helps to restore balance fast. This different psychology explains why balancing your feelings, is how to get peace and more healing. It provides essential understanding, as well as the way to have emotional resilience and how to be your authentic whole self with a calm healthy body.
  • Författare: Graham
  • Format: Pocket/Paperback
  • ISBN: 9780646998237
  • Språk: Engelska
  • Utgivningsdatum: 2020-01-15
  • Förlag: Light Ideas Press Pty, Limited