Adults Guide to Swimming

Any adult can get water confident, regardless of age or starting level. Whether you’re learning from scratch or seeking tips on how to improve, this book is packed with over 100 illustrations (with online videos), step-by-step instructions for self-practice, and solutions to common issues you might encounter.

Learn how to:

• Address physical or psychological challenges behind building confidence in the water


• Breathe properly


• Float effectively


• Swim recreationally using freestyle, backstroke and breaststroke


• Survive calmly in deep water (tread water)


• Snorkel confidently