bokomslag Aikido
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  • 66 sidor
  • 2023
"Unleashing Harmony: The Art of Aikido" delves into the profound world of Aikido-a martial art that goes beyond mere combat techniques to cultivate inner harmony, self-discipline, and a deep connection with others. Whether you are a beginner or an advanced practitioner, this book will serve as your roadmap to understanding and mastering the principles, techniques, and philosophy of Aikido.Chapters included:Chapter 1: The Origins and Philosophy of AikidoChapter 2: The Aikido Dojo and Training EtiquetteChapter 3: Aikido Techniques: Throws and Joint LocksChapter 4: Aikido Techniques: Strikes and WeaponsChapter 5: Aikido in Practice: Randori and Multiple AttackersChapter 6: Aikido as a Path of Self-DiscoveryChapter 7: Aikido and Its Impact on Health and Well-being

  • Författare: Christopher Ford
  • Format: Pocket/Paperback
  • ISBN: 9798223966210
  • Språk: Engelska
  • Antal sidor: 66
  • Utgivningsdatum: 2023-09-13
  • Förlag: Christopher Ford