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This easy-to-read, easy-to-understand guide shows how anyone can incorporate yoga into their life. Drawing on the sacred texts of Judaism, made even more relevant by Rapp's poetic insights, Aleph-Bet Yoga introduces a new way for people to relate to spirituality -- through the shapes of the Hebrew letters -- by connecting us to them physically through yoga technique.
Includes easy-to-follow instructions, black-and-white photographs showing each yoga pose, the relationship of the Hebrew letter yoga pose to its equivalent hatha yoga pose, and a list of resources for further information.
- Format: Pocket/Paperback
- ISBN: 9781580231626
- Språk: Engelska
- Antal sidor: 176
- Utgivningsdatum: 2002-01-01
- Förlag: Jewish Lights Publishing