259:-
Uppskattad leveranstid 5-10 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
- Format: Pocket/Paperback
- ISBN: 9781591202813
- Språk: Engelska
- Antal sidor: 112
- Utgivningsdatum: 2010-03-25
- Förlag: Basic Health Publications