Amazing Water Bottle Workout 1
bokomslag Amazing Water Bottle Workout
Familj

Amazing Water Bottle Workout

Lee Noonan • Jason S Greenspan

Pocket

259:-

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  • 112 sidor
  • 2010
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
  • Författare: Lee Noonan, Jason S Greenspan
  • Format: Pocket/Paperback
  • ISBN: 9781591202813
  • Språk: Engelska
  • Antal sidor: 112
  • Utgivningsdatum: 2010-03-25
  • Förlag: Basic Health Publications

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