Anger Management Workbook

How has anger affected you so far?

This can be an easy question to answer. Maybe it has caused your divorce. Perhaps you've lost several friends. There's a chance that you've taken anger out on yourself or said things that you did not mean.

A harder question to answer is, how has anger helped you so far? 

This is one that many people who struggle with anger management can't seem to supply an answer to. The reason is that a lot of anger they deal with is rather unhelpful. It might feel as though it is the way to get exactly what you want, but it can turn out to be the very thing that drives you farthest from your biggest desires. 

It might have let others know how you felt, but did that make the situation any better? 

Most individuals will likely understand by now that they have an anger issue; that's why you might have sought a book such as this one. You should be incredibly proud that you have made the brave realization that you need help. A part of holding onto so much anger is the denial of one's feelings. When you've been doing that for so long, it can be hard to come face to face with the truth. Fortunately, that is exactly what this book is going to help you do: help you expose reality.

This book covers the following topics:

        The misunderstood emotion

        Understanding anger

        Release anger with exercise

        Express your anger calmly

        Signs and symptoms you or loved ones have anger management problems

        Seeing life clearly

Of course, you will always hear of individuals who murder, steal, and do other common crimes because they either need to or have other underlying issues. There are many people who have decided to murder, steal, fight, hit, punch, and commit various terrible things to others because they have felt angry at the moment. 

We do not have deny it when we deal with such emotions. Though it can cause so much damage and chaos in the world, there's still a reason why humans can feel angry. We are not the only species to experience anger either. If you pick on your cat, for instance, it might get mad and start to swat at you. If you bark at your dog, it might angrily bark back. 

Anger is a natural way to let the others around us know that we are dealing with a challenging emotion. It's not the feeling itself that we need to try to get rid of. Instead, we have to monitor the way we choose to react to it. 

We are going to start by talking about exactly what anger is, how it can affect your life, and what potential causes might have ignited the emotion within you in the first place. Once we have fully broken down this complex feeli...