bokomslag Anti-Inflammatory Diet in 21
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Anti-Inflammatory Diet in 21

Sondi Bruner

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  • 208 sidor
  • 2015

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health-With Five Ingredients or Fewer

Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes.

The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.

The Anti-Inflammatory Diet in 21 preps you, with:

  • Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza
  • A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods
  • Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)
  • Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation

The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.

  • Författare: Sondi Bruner
  • Format: Pocket/Paperback
  • ISBN: 9781623156732
  • Språk: Engelska
  • Antal sidor: 208
  • Utgivningsdatum: 2015-11-16
  • Förlag: Rockridge University Press