Anxiety Happens: 52 Ways to Find Peace of Mind (16pt Large Print Format)
John P Forsyth • Ph D Georg H Eifert
Häftad
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.
- Format: Häftad
- ISBN: 9781038778994
- Språk: Engelska
- Antal sidor: 204
- Utgivningsdatum: 2018-09-01
- Förlag: ReadHowYouWant