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Maybe you woke up this morning and thought to yourself, "I'm not going to let my negative thoughts bother me today," but as soon as you walked out the door, that good intention becomes harder and harder to sustain. Every practical strategy you will be introduced to by your CBT therapist is designed to help you change the way you think.
You'll learn:
How to deal with anxiety disorders
CBT principles
Common issues CBT deals with most effectively
How to set goals using CBT
CBT for treating addiction
Understanding CBT treatment
The 6 phases of CBT for therapy use
Rewiring your brain
Mindfulness meditation
- Format: Pocket/Paperback
- ISBN: 9781989920411
- Språk: Engelska
- Antal sidor: 188
- Utgivningsdatum: 2020-05-12
- Förlag: Robert Satterfield