Anxiety Workbook

Take Back Control Of Your Fears and Anxieties Today For A Better You Now! 

The journey of life is exciting, scary, ridiculous, confusing and worth it all at once. But there are times that we all go through some type of emotional distress, whether it be mere sadness, rapid anxiety, addictions to outside influences, obsessions with things or people, compulsions we have a hard time controlling, behaviors that are self-sabotaging, physical injuries, anger, and bleak moods, among the hundreds of other things we go through, think and/or feel.

In "Nothing To Be Afraid Of" You Will Learn:

 What is Anxiety And Its Causes

 Signs & Symptoms of Anxiety Disorders

 Understanding Symptoms of Social Anxiety

 Getting to the Root Causes of Your Anxiety

 How to Design Your Own "Safe Space"

 Developing Anxiety Routines to Decrease Anxiety

 Benefits of a Morning Routine

 Transforming Your anxiety for a better life

 Using Anxiety to Your Advantage

 Battling anxiety like a true warrior

 Rediscovering yourself after hurricane anxiety

 How Anxiety Overshadows Everyday Lives

 Childhood Trauma and Sensitivity to Anxiety

 Managing Your Emotions The Right Way

 Belittle anxiety with personal empowerment

 How To Write in a gratitude journal

 Why You Should Be Using Visualization

 Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways. 

 Self-Esteem and Valuing Yourself

 The idea of social anxiety and how it plays a role in different social settings. 

And so much more!

It is important to learn ways to cope when it comes to hard times, no matter the time frame. Something psychologically downgrading can happen in a matter of mere moments and leave you scarred for the rest of your life. Some peo...