Are You Really OK?

Just Because Youre a Christian Doesnt Mean Youre Healthy We tend to assume were okayuntil were not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how youre doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. Youll learn to understand and express your emotions in healthy and helpful ways get to the root of what you believe about yourself, others, and God recognize the influences of past traumas and replace them with Gods truth honestly assess your own mental health, and pursue help when its needed prioritize your physical wellbeing and see how it affects every other area of your life Its time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.