Art of Badassery

For any woman who's ever feltburned out, beaten down, or needs a reminder of how powerful she is,third-degree black belt and motivational coach of ABC's "My Diet Is Better Than Yours" teachesa unique brand of badassery--how toget back up no matter what life throws at you;how to level up your mind, body and spirit;and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker,health and empowerment coach, and a 3rd-degree black belt in Hapkido.After a brush with death on September 11th, 2001,three blocks south of the World Trade Centerand then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches womenfrom colleges to corporationshow to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow fromtheir Greatest (S)Hits List of lifedisappointments; and how to disarm and defend against the blocks that hold themback. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that whilethey may bend, they will not break, and that they have the power within them to rise up andstand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead