Assertiveness Workbook

And when you are challenged, you don't have to back down like a scared puppy. In the same breath, you don't have to become hostile. The appropriate way of handling opposition and criticism is to stand your ground, yet respectfully and calmly.

Here's what you'll find inside:

      Making changes

      Feeling good

      Increasing your assertiveness

      Eating for a better mood

      Our goals

      How to demolish your goals

      Achieve the success you want in your life

Whether you want to be more assertive around your friends and family, your kids, or your co-workers, this book is for you. With dedicated chapters on how to get a raise, how to organize a team at work, and how to raise children assertively you are sure to find the solution you are looking for.