Assertiveness

Gain confidence, self-esteem, and learn to speak up for yourself in a respectful way! Assertiveness is a communication skill and practice that encourages respectful behaviours and benefits people by increasing their confidence and self-esteem. When people are confident and have healthy self-esteems, they are healthier people and experience healthier relationships. Cheryl shares her story of what led her to become passionate about assertiveness training and the differences it can make it people's lives. By integrating Emotional Wisdom Theory into assertive communication techniques, tools, and mindsets, Cheryl provides readers a knowledge base of skills with concrete examples to easily integrate assertiveness into their own lives. Open up to a practical skill that can change your life by improving your personal and professional relationships, your overall wellbeing, and most importantly the relationship with yourself!