Autophagy Keto

Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature.

 This guide will focus on the following topics:

                  What is autophagy?

                  Autophagy benefits

                  Water fasting and autophagy

                  Autophagy for muscle mass

                  Autophagy and diseases

                  Autophagy without fasting

                  The importance of staying hydrated

                  Professional guidance during water-fasting

                  Which eating pattern will work for you

                  Recipes

                  The importance of detox... and more!

In this book you find useful details that you need to do in order to activate your body for this process to get rid of all the toxins accumulated in your cells for years, fight aging problems and enjoy a graceful body without diseases.