Awakening from Dawn to Dusk

Each Dawn, you will hopefully awaken rested. Read your morning's offering. Any passage that moves you, you are invited to extract and own it as your own. Either write them down, take a cell phone snapshot of them, or share them with others throughout your day. Allow them to help shift and reinforce your new perspectives on a particular subject matter and see how empowered you feel as a result.

It is recommended to take nighttime showers so that you can energetically wash the energies of the day away. This will also help prepare you for the Dusk offering which you'll want to read just before bedtime. Going to sleep showered and with new thoughts to consider, can actually change your physiology and allow you the deep sleep that your body deserves and requires to be reenergized and rejuvenated.

There are 365 days' worth of Dawn and Dusk offerings and as with most forms of learning, repetition is key to assimilating and incorporating anything new and worthwhile.

Luckily for you, you're not being asked to read the whole book all at once!

Much like the turtle race, the slow titration of newly-infused mind perspectives is key to a happier quality of life.