Azhntha Thookkam / ஆழ்ந்த தூக்கம்

Hello, my name is Silva, I have been doing a lot of research on sleep for the last two years and have compiled this book for you. In this book we are going to look in detail at how to get the complete sleep you need in just four or five hours without spending too much time in sleep in today’s world where time is considered higher than money.

Getting full sleep in four or five hours is one of the most difficult. It is essential to get at least eight hours or ten hours of sleep to get full sleep. You may have wondered how full sleep can come in four to five hours when it is like that. By the time you finish reading this book in its entirety, you will have learned how to achieve full sleep in four or five hours.