bokomslag Basketball Anatomy
Kropp & själ

Basketball Anatomy

Brian Cole Rob Panariello

Pocket

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  • 208 sidor
  • 2015
See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Basketball Anatomy goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance. Youll also step off the court and into the athletic training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks. Basketball Anatomy is a must-have for all who appreciate the artistry and athleticism of the gamewhether player, coach, trainer, or spectator.
  • Författare: Brian Cole, Rob Panariello
  • Illustratör: color 157 Halftones 174 Illustrations color
  • Format: Pocket/Paperback
  • ISBN: 9781450496445
  • Språk: Engelska
  • Antal sidor: 208
  • Utgivningsdatum: 2015-08-20
  • Förlag: Human Kinetics