Be Good to Your Body: Getting Back to God's Design in a World of Wellness Trends, Quick Fixes, and Conflicting Health Advice

The bestselling author of Own Your Everyday and Embrace Your Almost leads you on a journey of health and faith as you pursue wellness as a way to worship God without turning wellness into a god you worship.

Are you tired of the whiplash between diet culture and body positivity? Frustrated by conflicting health advice and endless wellness trends?

Jordan Lee Dooley experienced this struggle of swinging between extremes firsthand. Finally, after reading countless studies and books on women's health and naturally healing the body, she discovered the answer to healthful living lies in the Bible, the Word of the One who created our bodies in the first place. In Be Good to Your Body, she reveals:

• how to view your body as a God-given gift, not a project to fix
• the pitfalls of diet culture and self-love, and why neither extreme satisfies
• the timeless, biblical principle of stewardship as a guide to wellness
• practical steps to align your health practices with God’s design, focusing on nourishment, rest, and gentle movement

It's time to leave confusion behind and embrace the realistic solutions you need to treat your body well. This is your invitation to return to God’s design and to practice intentional, everyday stewardship in a world obsessed with quick fixes.

Learn to honor your body as a sacred gift from God, not because we worship the body, but because we love and worship the One who gave it to us.