bokomslag Be Healthy With Yin Yoga
Familj

Be Healthy With Yin Yoga

Stefanie Arend

Pocket

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  • 216 sidor
  • 2019
Yin yoga not only strengthens your body - makes it more vital and powerful in a yin way - it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers' ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.
  • Författare: Stefanie Arend
  • Format: Pocket/Paperback
  • ISBN: 9781631525902
  • Språk: Engelska
  • Antal sidor: 216
  • Utgivningsdatum: 2019-10-03
  • Förlag: She Writes Press