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The author, a master certified health coach, presents a program to help readers attain their health and weight-loss goals. The guide contains daily "bite-sized" pieces of nutritional information, tastes to try, body movements to feel, and suggestions for attainable goals, with each day's goal building on the next.
- Format: Häftad
- ISBN: 9780999533215
- Språk: Engelska
- Antal sidor: 340
- Utgivningsdatum: 2019-07-01
- Förlag: Kdw Publishers