Before Your Feet Hit the Floor

This book is intended for anyone and everyone looking for a gentle way to get the body moving after a night of rest. My mission is to provide individuals with a safe, comfortable, loving space where each individual is welcome to explore health and wellness in their own way and open their lives to personal transformation. I believe that when each individual person takes the journey inward, anything in our lives can be improved and achieved. It is my passion to bring these practices to all; and assist all my brothers and sisters in transforming a life of fear, stress, and discomfort into a life of love, peace and compassion.